20 Units Required

ATHLETICS/PHYSICAL EDUCATION/HEALTH

The purpose of this course is to teach the students skills needed to be physically fit for life. The skills that will be covered in this course are goal setting, nutrition, stretching techniques, cardiovascular training, strength training, and alternative training ideas. Each student will be required to participate in class activities, and create workouts for the class. The course emphasizes individual responsibility for attaining and maintaining wellness through preventive maintenance and Christian values.